So, after hearing that I have a “PROGRESSIVE NEURODEGENERATIVE DISEASE”, for which there is no cure, or long-term treatment, I was shocked, confused, angry, sad……………..pretty much every emotion you would expect that I’d feel.
After briefly researching about the mechanisms of Parkinson’s and the assumed causes, I began questioning everything.
My research instincts kicked in…………….
I was like a sponge for information. I wanted to know everything about PD, in in super speed-light time!
Learning About Gut & Brain Health
One of the first things I came across in my google research for PD treatments, was an online summit, which was a serious of interviews with experts and doctors, discussing specific topics. This particular summit was called “Awakening Alzheimer’s”, and was hosted by Dr. David Perlmutter…………………..
The next summit I watched was “The Gut Solution Series.”……………….
My world has burst open, with knowledge, possibilities,…………………………
Howard Shifke & Medical QiGong
I’m not a reader, in the sense that I don’t read for pleasure. However, if I’m on a mission to find information, then I can read like a whiz! I ordered this book called “Fighting Parkinson’s and Winning” by Howard Shifke, and I read it cover to cover in ONE DAY!
His philosophy…………
What I learned from him………………
Update apps to your destination’s currency to track your spending
You can track your spending more easily if you update the apps on your phone to the destination’s currency. That way, it will be easier for you to check how much money you have left so that there are no surprises when it comes time to pay.
If you’re traveling, it’s a good idea to set your phone to the local currency so that all of your transactions are automatically labeled with their correct prices.
Fiddling around with exchange rates all the time is not worth it!
Book flights on Tuesdays and Wednesdays to get the cheapest fares
The best time to book a flight is on Tuesday or Wednesday. That’s because most people are looking for flights over the weekend, so you can find some great deals if you have patience!
I first learned this trick from my flight attendant friends – and I can now confirm it works amazingly well! I’ve saved thousands of dollars by simply following this one travel hack.
Use Google Maps offline so you can still navigate even without a connection
If you’re driving or walking between places and don’t have a data connection, use Google Maps’ offline mode. It’ll still give you directions and useful information like the distance to your destination, what streets to take, and how long it’ll take to get there.
You can also download a map of your places of interest ahead of time, and then you get to use it anywhere – even on things like subways!
Carry a credit card from home country as well as one from destination country
If you are traveling to another country, it’s always a good idea to bring your credit card from your home country with you. You don’t want to rely on just one or two cards when travelling because that could be risky if one of them gets lost or stolen.
I always bring my credit card from home, as well as one from the place I’m going or alternatively an international card such as Revolut. In case anything happens, I always have a way to get money and communicate with people at home.
What are your own best travel hacks?
Traveling can be a stressful and terrifying experience, but it doesn’t have to be.
By following these simple tips, you will always know what to expect, where your passport is at all times, how much money you’re spending on flights and accommodations (and when), and most importantly, that you are ready in case of emergency.
What are some of your own best traveling hacks? Share them with us below!